My work with couples focuses on helping couples create a healthy attachment. Through couples’ treatment sessions, couples learn to find shelter in each other. The goal by the end of the treatment is to help couples connect emotionally, for them to feel that they can count on each other, depend on each other, feel accepted by their partner, rely on each other, and reestablish a sense of safe connection.
Therapy helps couples learn effective communication techniques, fostering clearer, more open dialogue.
Couples therapy offers a range of benefits that can significantly improve a relationship. Here are some key advantages:
Sessions are usually held weekly or bi-weekly, but the frequency can be adjusted based on the couple’s preferences and progress.
Yes, confidentiality is a key aspect of therapy. There are exceptions, such as if there is a risk of harm to yourself or others.
Progress can be measured by improved communication, better handling of conflicts, and a stronger emotional connection. Your therapist will help you assess progress throughout the process.